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Three Italian Chopped Salads on white plates with a red and white checkered tablecloth with 2 glasses of lemon water.

Italian Chopped Salad with Toasted Oregano Dressing

Italian Chopped Salad with a delicious toasted oregano dressing, crisp romaine, salami, mozzarella, and fresh vegetables. It's a summer stunner.
Servings 4 servings
Prep Time 20 minutes
Inactive Time 10 minutes
Total Time 30 minutes

Equipment

  • None

Ingredients

  • For the Dressing:
  • ¼ cup red onion minced
  • ¼ cup sherry vinegar
  • 1 clove garlic crushed
  • ¼ teaspoon sea salt
  • ½ teaspoon dried oregano
  • ½ cup extra virgin olive oil
  • For the Salad:
  • 1 head romaine lettuce washed and chopped (about 8 cups)
  • 2 ounces salami cut into matchsticks
  • ½ cup small mozzarella balls
  • ½ cup cherry tomatoes halved
  • ½ cup cucumber thinly sliced
  • ½ cup red pepper thinly sliced
  • ½ cup artichoke hearts
  • ½ cup cooked lupini beans or chickpeas
  • 4 Pepperoncini
  • Sea salt to taste
  • Freshly cracked black pepper

Instructions

  • Start the Salad Dressing: Mince the ¼ cup red onion and combine it with the ¼ cup sherry vinegar, 1 clove crushed garlic and ½ teaspoon salt in a small mixing bowl. Let it rest for 10 minutes while you make the salad.
  • Preheat a small saute pan over medium heat and dry toast the ½ teaspoon of oregano until it’s fragrant and then add it to the red onion once it’s cooled.
  • Make the Salad: Wash, dry and chop the head of romaine into bite sized pieces. Place it in a large bowl and add 2 ounces of cut salami, ½ cup each small mozzarella balls, halved cherry tomatoes, thinly sliced cucumber, thinly sliced red pepper, artichoke hearts and lupini beans.
  • Finish the salad dressing: Add the ½ cup extra virgin olive oil to the salad dressing mixture. You’ll need to whisk or shake well right before dressing the salad to temporarily combine it.
  • Dress the Salad: Combine the salad and the dressing, and season with sea salt and freshly cracked black pepper. Divide the salads between the plates, and garnish each salad with a pepperoncini. Serve immediately.
Course: Appetizer, Dinner, Lunch, Salad
Cuisine: Italian-inspired
Special Diet: Egg Free, Gluten Free, Grain Free, Nut Free, Refined Sugar Free, Soy Free
Season: Fall, Summer
Recipe Type: Appetizer, Dinner, Lunch, Salad