Beverage Archives - Everyday Alchemy

Cashew Milk

Julia LeRoy — Sat, 01 Feb 2025 11:09:00 +0000

I’ll give you two reasons why once you try cashew milk, you’ll never go back to almond milk.

No pulp = No straining. No need to buy (or clean) those fancy nut milk bags!
Tastes Better: It’s naturally sweeter and creamier than other nut milks.

Cashew milk fits effortlessly into a busy life. Think you don’t have time to make your own? Trust me, this method takes less than a minute. Just give it a try.

Why This Recipe is the Best

Zero Waste – Unlike almond milk, no straining required—no leftover pulp or bags to deal with.
Ultra-Creamy & Naturally Sweet – No added sugar needed!
Quick & Effortless – Takes less than a minute to make.
Customizable – Adjust thickness, sweetness, or flavor easily.

Ingredient Substitutions & Variations

Want it Thicker? Reduce water for creamier cashew milk.
Prefer a Hint of Sweetness? Add a pitted date, a drizzle of maple syrup, or a splash of vanilla extract.
Extra Creamy? Blend in ½ tsp coconut oil for a richer texture.
More Flavor? Try adding a pinch of cinnamon or turmeric for a cozy twist.

Recipe Tips

How to Make the Best Cashew Milk

Use raw cashews – Roasted cashews won’t blend as smoothly.
Soak overnight if you have time – This ensures maximum creaminess and breaks down the phytic acid and enzyme inhibitors. If you soak your nuts, make sure to blend with fresh filtered water!
Blend for at least 45 seconds – High-speed blending makes it extra smooth.

Frequently Asked Questions

I really don’t have to strain it?
Nope! Cashews blend so smoothly that you get a naturally creamy milk with no grit.

How long does homemade cashew milk last?
It stays fresh in the fridge for up to 5 days—shake before using!

Can I use this for coffee?
Yes! It doesn’t curdle like some other plant-based milks. If you want it extra creamy, use less water when blending.

Storage & Shelf Life

Fridge: Store in an airtight container for up to 5 days.
Separation? Totally normal! Just shake before using.
Freezing: Freeze in silicone ice cube trays for portioned milk, then blend into smoothies as needed.

Serving Suggestions

In Your Morning Routine: Stir into coffee, matcha, or tea for a creamy, dairy-free upgrade.
In Smoothies: Use as a base for fruit smoothies, green drinks, or protein shakes.
For Baking & Cooking: Works in pancakes, muffins, soups, and creamy sauces.
With Cereal & Granola: Pour over gluten-free granola or overnight oats.

The Overachiever’s Cashew Milk Routine

If you have the extra time, you can alchemize this recipe by soaking your cashews. Soaking reduces phytic acid and enzyme inhibitors, which makes it easier to absorb the vitamins and minerals in your food. Check out the detailed instructions below.

1. Soak your cashews overnight.

Add raw cashews to a jar with a pinch of sea salt, cover with fresh water, and refrigerate overnight.

2. Drain & blend.

In the morning, strain off the soaking water, add fresh water, and blend until smooth.
No need to strain—just creamy, ready-to-use milk!

3. Refill & repeat.

After using up your cashew milk, rinse the jar, add more cashews, salt and water, and pop it back in the fridge.
That way, your next batch is already soaking and ready to blend when you need it.

Extra Lazy Tip: I like to blend my cashew milk right before making my daily smoothie. That way I only have to clean my blender once!

Final Thoughts

This recipe is a real game changer for those of us dealing with cow milk intolerance.

I was so frustrated when I thought my only options were (A) buying store bought nut milk that always has weird stabilizers and preservatives or (B) making my own almond milk and dealing with the nut milk bag and making sure to use up the pulp that was left behind.

Neither of those options appealed to me, so I was beyond grateful to find out about cashew milk. And now I’m thrilled to share this little secret with you!

Have you tried this recipe yet? If so, please share your experience in the comments below. And don’t forget to sign up for the Everyday Alchemy newsletter here.

Cashew Milk

Cashew milk fits effortlessly into a busy life. There’s less mess, less work, and it tastes better, too—naturally sweeter and richer than almond milk.

Course Breakfast

Cuisine American

Special Diet Dairy Free, Egg Free, Gluten Free, Grain Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian

Season Fall, Spring, Summer, Winter

Recipe Type Beverage, Breakfast

Prep Time 2

Total Time 2

Servings quart

Equipment

1 Blender

Ingredients

⅔ cup raw cashews
2 and a ½ cups cups filtered water
pinch of sea salt

Instructions

Place 2/3rds cup cashews in the blender, add 2 ½ cups of filtered water and a pinch of salt. Blend on high until the cashews are completely pureed, about 45 seconds. The cashew milk should be foamy on top and silky smooth underneath.
Transfer the cashew milk into a mason jar and store in the refrigerator for 3 to 5 days. Shake before using.

Julia LeRoy

Hi, I’m Julia.
I’m a chef and wellness advocate passionate about helping others live well through nourishing food. I trained at the Culinary Institute of America and now work as a personal chef and community food advocate in Atlanta.

Want to know what inspired me to start Everyday Alchemy? Click the link icon below to read more.

everydayalchemy.com/about/

The post Cashew Milk appeared first on Everyday Alchemy.

Tropical Green Smoothie

Julia LeRoy — Tue, 21 Jan 2025 10:56:40 +0000

Jump to Recipe

I’m going to cut right to it: Since I started drinking this tropical green smoothie every day, I have been absolutely floored by how much better I feel.

This smoothie helped me finally kick my lingering COVID symptoms after struggling for months with my recovery. My skin looks healthier and clearer, my stamina during workouts has improved, and overall, I just feel way more vibrant.

But to be honest, a healthy smoothie is only good if it actually tastes great, and this one delivers. It’s something I genuinely look forward to every morning.

Why This Recipe is the Best

Truly Balanced – Unlike most smoothies that are high in sugar and fat, this one is protein-rich, packed with greens, and includes healthy fats for stable energy.
Blood Sugar Friendly – With fiber, healthy fats, and greens, this smoothie won’t spike your blood sugar like most fruit-heavy blends.
A Nutrient-Packed Start to the Day – No matter what happens with lunch or dinner, you can be confident you started the day strong.
Customizable & Rotational – Built-in ingredient swaps keep this smoothie interesting, seasonal, and nourishing over time.

Inspired by a recipe from Liz Moody—if you don’t already, check her out at lizmoody.com.

Ingredient Substitutions & Variations

Lower Sugar? Omit the banana and swap in ½ an avocado for creaminess.
Need More Protein? Add ½ scoop of vanilla or unflavored protein powder or a tablespoon of hemp or chia seeds.
Want It Creamier? Use frozen fruit instead of fresh.

Recipe Tips & FAQs

How to Alchemize This Smoothie

Use frozen fruit for a thicker, frostier texture—no need for ice!
Let the greens rotate—this prevents flavor fatigue and maximizes nutrient diversity.
Preload your blender the night before for a streamlined morning routine.

Frequently Asked Questions

What if I forgot to make cashew milk?
You don’t have to soak cashews to make milk. Just add a 2 tablespoons of raw cashews to the smoothie and a 1/2 cup of water.

Will this keep me full until lunch?
Yes! Thanks to the protein, fiber, and healthy fats, this smoothie is designed to provide lasting energy.

Can I make it ahead of time?
No, it tastes best immediately after blending. But you can add all the ingredients to the blender and refrigerate it the night before.

What if I don’t like bananas?
Replace with ½ an avocado for a creamy texture without the fruit.

Why add a pinch of salt?
A small amount of sea salt enhances the natural sweetness and provides essential minerals.

Storage Instructions

Fridge: Store in an airtight container and drink within 8 hours for the best flavor and nutrient retention.
To Refresh: If the smoothie thickens too much in the fridge, simply shake or blend with a little extra milk.

Tropical Green Smoothie Serving Suggestions

Pair this smoothie with:

A handful of nuts for an extra protein boost.
A jammy or hard boiled egg for balanced energy. Or meal prep this frittata for a quick weekday breakfast.
A slice of avocado toast for a nutrient-packed breakfast.

Use it as part of a bigger meal:

Enjoy alongside a breakfast bowl with oats, chia pudding, or quinoa.
Pair with a grain-free granola bar for a balanced snack.
Use as a post-workout drink with an extra scoop of protein powder.

Final Thoughts

This Tropical Green Smoothie is the best way to flood your body with nutrients first thing in the morning, on a daily basis. Whether you’re looking to boost energy, support your immune system, or just feel better overall, this blend will set you up for success.

Want to learn more about how this can fit into your wellness routine? Read My Morning Wellness Routine for some serious self care inspiration.

Give it a try and let me know—how has this smoothie made YOU feel?

Tropical Green Smoothie

This tropical green smoothie blends greens, fruit, and healthy fats for energy, immunity, and blood sugar support. Vegan, low-sugar, and customizable.

Course Breakfast

Cuisine American

Keyword mango green smoothie, pineapple green smoothie, tropical green smoothie

Special Diet Dairy Free, Egg Free, Gluten Free, Grain Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian

Season Fall, Spring, Summer, Winter

Recipe Type Beverage, Breakfast, Smoothie

Prep Time 5

Total Time 5

Servings serving