Hey there, just a quick note: I’m not a doctor, dietitian, or nutritionist. The recipes and wellness tips on Everyday Alchemy are meant to inspire and support a healthy lifestyle, but they’re not a substitute for professional medical advice.

I do my best to provide accurate nutritional information, but these numbers are estimates and can vary. If you have specific health concerns, allergies, or dietary needs, I always recommend checking in with a healthcare professional before making any big changes.

And if you’re trying a recipe from the site, be sure to double-check ingredients if you have any sensitivities—you know your body best.

Eat well, take care, and enjoy!