I’m going to cut right to it: Since I started drinking this tropical green smoothie every day, I have been absolutely floored by how much better I feel.
This smoothie helped me finally kick my lingering COVID symptoms after struggling for months with my recovery. My skin looks healthier and clearer, my stamina during workouts has improved, and overall, I just feel way more vibrant.
But to be honest, a healthy smoothie is only good if it actually tastes great, and this one delivers. It’s something I genuinely look forward to every morning.
Why This Recipe is the Best
Truly Balanced – Unlike most smoothies that are high in sugar and fat, this one is protein-rich, packed with greens, and includes healthy fats for stable energy.
Blood Sugar Friendly – With fiber, healthy fats, and greens, this smoothie won’t spike your blood sugar like most fruit-heavy blends.
A Nutrient-Packed Start to the Day – No matter what happens with lunch or dinner, you can be confident you started the day strong.
Customizable & Rotational – Built-in ingredient swaps keep this smoothie interesting, seasonal, and nourishing over time.
Inspired by a recipe from Liz Moody—if you don’t already, check her out at lizmoody.com!
Ingredient Substitutions & Variations
- Lower Sugar? Omit the banana and swap in ½ an avocado for creaminess.
- Need More Protein? Add ½ scoop of vanilla or unflavored protein powder or a tablespoon of hemp or chia seeds.
- Want It Creamier? Use frozen fruit instead of fresh.
Recipe Tips & FAQs
How to Elevate This Smoothie
Use frozen fruit for a thicker, frostier texture—no need for ice!
Let the greens rotate—this prevents flavor fatigue and maximizes nutrient diversity.
Preload your blender the night before for a streamlined morning routine.
Frequently Asked Questions
Will this keep me full until lunch?
Yes! Thanks to the protein, fiber, and healthy fats, this smoothie is designed to provide lasting energy.
Can I make it ahead of time?
No, it tastes best immediately after blending. But you can add all the ingredients to the blender and refrigerate it the night before.
What if I don’t like bananas?
Replace with ½ an avocado for a creamy texture without the fruit.
Why add a pinch of salt?
A small amount of sea salt enhances the natural sweetness and provides essential minerals.
Storage Instructions
- Fridge: Store in an airtight container and drink within 8 hours for the best flavor and nutrient retention.
- To Refresh: If the smoothie thickens too much in the fridge, simply shake or blend with a little extra milk.
Serving Suggestions & Pairings
Pair this smoothie with:
- A handful of nuts for an extra protein boost.
- A jammy or hard boiled egg for balanced energy.
- A slice of avocado toast for a nutrient-packed breakfast.
Use it as part of a bigger meal:
- Enjoy alongside a breakfast bowl with oats, chia pudding, or quinoa.
- Pair with a grain-free granola bar for a balanced snack.
- Use as a post-workout drink with an extra scoop of protein powder.
Final Thoughts
This daily green smoothie is the best way to flood your body with nutrients first thing in the morning. Whether you’re looking to boost energy, support your immune system, or just feel better overall, this blend will set you up for success.
Give it a try and let me know—how has this smoothie made YOU feel?
Tropical Green Smoothie
Special Equipment
- 1 Blender
Ingredients
- ½ cup cashew milk (or whichever milk you prefer)
- ½ small, ripe banana (refrigerate the other half for the next day)
- 1 two inch chunk of fresh coconut meat or substitute 1 tsp coconut oil
- 1 mandarin orange, peeled
- 1 pinch of sea salt
- 1 pinch of chili powder (such as ancho or cayenne)
- ½ cup fresh or frozen tropical fruit (rotate mango and pineapple)
- 1 packed cup of greens (rotate romaine, spinach, mixed greens)
- ¼ packed cup fresh mint, basil, thai basil or lemon balm (feel free to rotate these as well)
Instructions
- Place all the ingredients in the blender in the order listed, starting with the cashew milk and ending with the fresh herbs.
- Blend on high until completely smooth, about 30 to 45 seconds.
- Pour into your favorite glass and enjoy within 8 hours.
Hi, I’m Julia.
I’m a chef and wellness advocate passionate about helping others live well through nourishing food. I trained at the Culinary Institute of America and now work as a personal chef and community food advocate in Atlanta.
Want to know what inspired me to start Everyday Alchemy? Read my story here: https://kse.iop.mybluehost.me/about/